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Meditation for Kids

2 videos on meditation for children. It’s a mixture of meditating on ideas (like cats, dogs, parents, etc.) and meditating on reality (sitting, breath, etc.).

Made by our teacher at the Buddha Center Venerable Yuttadhammo

For more information on how to meditate on reality, you can read my booklet that gives more specific instructions:


Part 1

Second video in the series on how to meditate directed towards younger viewers. In this video, we learn how to meditate focusing on a colour.

Part 2

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